- A Handbook for Happiness
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- Handbook of Happiness Research in Latin America | Mariano Rojas | Springer
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- Excerpts from MIND section of the Say Yes To Happiness Handbook
Daniel Goleman, author of Emotional Intelligence. About the Author Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. Average Review. Write a Review. Related Searches.
A Handbook for Happiness
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Paperback , pages. More Details Other Editions 2. Friend Reviews. To see what your friends thought of this book, please sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating 3. Rating details. More filters. Sort order. May 26, Chelsea C rated it it was amazing Shelves: , owned , self-help , series , faves , health , summer , pageant-books , One of the most helpful self help books ever. It is broken down into changing your habits in exchange for better healthier ones a little at a time.
The program is 10 weeks.
Handbook of Happiness Research in Latin America | Mariano Rojas | Springer
I wish I had bought the journal [if there is one] as I didn't want to write in the charts and what not. Dec 20, Holly Scudero rated it really liked it Shelves: san-francisco-br. Not surprisingly, the first step of the program is to Train Your Attention, meaning to use various techniques to focus mindfully on the here and now, rather than letting our minds wander to other topics. Steps two, three, and four follow along the same path, helping readers learn to raise their own emotional resilience by focusing on gratitude and compassion, among other important core principles , offering ideas for starting a mind-body practice think beyond meditation , and choosing to build habits that contribute to good health.
With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone to achieve a greater sense of happiness in their own life. Review originally written for San Francisco Book Review.
Jun 25, Marie Zhuikov rated it it was ok. Imagine if Mr. Rogers, that bastion of childhood television programming, wrote a self-help book, and you have this one. I quickly became impatient with the simplistic activities and fifth-grade reading level.
I skimmed most of it but did pick up a few helpful tidbits. I expected more from a Mayo Clinic physician. Jan 04, Abby rated it it was amazing. Such a well-written and wonderful book. Dr Sood is a kind, brilliant, and generous person. Mar 04, Elizabeth rated it did not like it. Sadly neither happened.
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I felt the book was remedial at best. Can not recommend Jun 06, lan rated it really liked it.
A very good workbook that carries some useful skill sets but more tailored to mid-aged audiences. I do not recommend this book for teens since there is too much of "Dream diminishment talk" that tells you to "just be happy". Sep 05, Marie Connor rated it it was amazing Shelves: books-read Great tips. Aug 07, Dawn Patton rated it it was ok. The theory of the book is good and my be help some people but for my situation it was not the right book. Jul 09, Hom Sack rated it liked it.
Some good advice but mostly too prescriptive, simple and touchy-freely.lackvernital.tk
Excerpts from MIND section of the Say Yes To Happiness Handbook
Sep 11, Phillip rated it it was amazing Shelves: favorites-among-favorites , fitness , mind , memory , my-visionaries , nutrition , personal-change-strategy , positive-psychology , psychology , religion. This is brilliant. It contains sensible and well-rounded activities to work on for the goal of resilience.